What is Estrogen Dominance?
Estrogen dominance isn't a medical diagnosis, but a term used to describe a situation where estrogen levels are disproportionately high compared to progesterone. It's not simply high estrogen, but the ratio between the two hormones that matters.
Several factors can contribute to estrogen dominance:
- Fluctuating hormone levels: This is common during perimenopause and menopause, as ovaries produce less estrogen and progesterone. In younger women, conditions like polycystic ovarian syndrome (PCOS) can also cause imbalances.
- Poor Diet: A diet high in processed foods, xenoestrogens (found in plastics and pesticides), and saturated fats can disrupt hormonal balance.
- Stress: Chronic stress impacts hormone production.
- Lack of Exercise: Regular physical activity helps regulate hormones.
- Liver Issues: The liver metabolizes and eliminates hormones; impaired liver function can lead to estrogen buildup.
- Exposure to Endocrine Disruptors: Certain environmental chemicals mimic estrogen's effects.
Symptoms of estrogen dominance can vary and overlap with other conditions, making self-diagnosis unreliable. Consult a doctor if you suspect estrogen dominance. Common symptoms include:
- Weight gain, particularly around the abdomen
- Mood swings and irritability
- Breast tenderness
- Heavy or irregular periods
- Bloating and water retention
- Fatigue and low energy
- Headaches and migraines
- Sleep disturbances
- Acne and skin problems
Improving hormone balance requires a holistic approach. There's no single solution, but lifestyle changes are often recommended:
- Clean Diet: Focus on fruits, vegetables, whole grains, and lean proteins, limiting processed foods, sugar, and unhealthy fats.
- Stress Management: Practice yoga, meditation, or other stress-reducing techniques.
- Regular Exercise: Aim for at least 30 minutes of moderate-intensity activity most days.
- Liver Support: Maintain a healthy diet and lifestyle to support liver function.
- Supplements: Consult a doctor before taking any supplements, especially hormone-related ones.
Estrogen dominance is a complex issue requiring professional guidance. Lifestyle changes may help, but a healthcare professional can provide accurate diagnosis and personalized treatment. At Endocrine Equilibrium, they can perform blood tests to assess your hormone levels and recommend the best course of action. Do not self-treat.